Cauliflower chocolate mousse

Many of my friends are trying keto diet. I saw they kept making cauliflower rice, cauliflower pizza base and many more ingredients are substituted with cauliflower.

But haven’t seen anyone making dessert out of it. So i was surfing and come across this fantastic blog call ‘Low carb yum’ and saw this fabulous recipe of chocolate mousse made out of cauliflower..

I was so not convinced that it would taste good. But this recipe was so good that I had to give it a shot. But of course I won’t spoil my whole head of cauliflower for this recipe, which I thought would be total failure. So I decided to make just two servings, incase no one eats then the loss won’t be much.

I gathered all the ingredients that was needed and quietly started prepping it, as I did not wanted my husband and daughter Amal to know that the base of this chocolate mousse is cauliflower, if they know it I was sure the would not even touch it forget tasting..

And my guinea pig was my daughter Amal post lunch I handed over the bowl of mousse to her and she wiped it clean. I asked her was it ok and she casually replied it was good😃

When I mentioned it to her that it had cauliflower she was so surprised.

I totally recommend this recipe.. I am sure it will satisfy your sweet cravings without much damage.


2 cup cauliflower florets

2 tbsp unsweetened cocoa powder

2 tbsp melted semisweet chocolate

1 tsp gelatin

1 1/2 tbsp sugar

1 tbsp honey

1/2 cup heavy cream

1/2 tsp vanilla essence

1/4 cup whipped cream for garnish

1 tbsp of chocolate for garnish.


Wash the cauliflower florets and place in the steamer. Cook cauliflower until soft, it will take not more the 4-5 minutes.

Immediately transfer the florets in food processor, puree cauliflower.

Put the gelatin in cream and let it bloom for 2-3 minutes. Then microwave the cream and gelatin for 30 seconds to one minute until the gelatin is dissolved.

Add cocoa, sugar and honey, while cauliflower is still hot. Add vanilla essence.

Add in gealtin and cream in the cauliflower puree until it mixed well and is smooth.

Pour into serving bowls and refrigerate at least 3 hours.

Garnish it with whipped cream and shards of chocolate.


6 thoughts on “Cauliflower chocolate mousse

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s